Holiday Mindfulness with Yoga Workshop

Event Highlights

Join us for a Holiday Mindfulness with Yoga Workshop designed to spark creativity, confidence, and calm for children in grades K–4. This engaging session blends movement, art, and mindfulness practices in a festive, kid-friendly way.

What to Expect

• Seated Practice: Gentle mudras and breathwork to center and calm.
• Movement: Energizing yoga flow with Sun Salutations (set to Here Comes the Sun for a fun twist!).
• Heart of the Lesson:
  1. Storytime: Read Olive, the Other Reindeer.
  2. Creative Drawing: While listening, kids draw what makes Olive special—and what makes them special too.
  3. Yoga Flow: Move to empowering music like This Is Me from The Greatest Showman or spell out “AWESOME” with yoga poses. Kids will color a poster reminding them: “You can’t spell AWESOME without ME.”
  4. Yoga & Art Centers: Rotate through three fun stations:
     • Center 1: Write “I am special because…”
     • Center 2: Create mantra bracelets spelling “I am ___” with beads.
     • Center 3: Make your own Olive using colorful paper triangles.
  5. Cool Down: Share mantras from bracelets.
  6. Guided Mindfulness Nap: Relax and recharge.
  7. Closing Practice: Reflect and celebrate their uniqueness.